The one thing that is most common in holding people back in life is doubt.
Doubt is a form of negative thinking. These negative thoughts stem from past experiences of your own or others you know of, from your analytical brain trying to predict the future and your own belief system.
Doubt is a form of fear and as I have explained in a previous post, FEAR is an acronym for False Expectations Appearing Real.
We all face doubt every day and most of the time it is running below the surface preventing us from taking the necessary action we are capable of.
It may creep in when you set yourself a new goal or when you do something you have not done before. We face these situations all the time so doubt really does have an active presence in our day to day lives.
Doubt doesn’t like sleep!
So how do the best performers cope with doubt? How do they overcome it?



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